Daily Health Checks You Can Do At Home

My Daily Health Monitoring System

Criteria

  • Must be Bluetooth and/or Wifi enabled aka “Smart” Health Monitoring Devices so I can capture data and compile it all in a Health Dashboard in Apple Health app eventually want to get it all in Notion. (Might have to hire a developer on Upwork to fiddle with the API’s to get it all to work together seamlessly)
  • Must work with Apple devices – iPhone, Apple watch in as much as possible

These are the devices I have invested in thus far

*indicates I do not have it yet

BODY

#1 WEIGHT

 Withings Body Cardio WiFi Smart Scale Black

  • Weight
  • BMI
  • Cardiovascular check up, Vascular Age
  • Heart Rate Tracking at every weigh-in
  • Full body composition analysis – Bioelectrical impedance technology
    – Muscle Mass
    – Fat Mass
    – Water
    – Bone Mass

#2 BODY TEMPERATURE

Withings Thermo Smart Temporal Thermometer

#3 BLOOD PRESSURE
Omron HEM7600T Smart Elite Plus Blood Pressure Monitor

  • Blood Pressure
  • Irregular Heartbeat Detection

#4 BLOOD GLUCOSE

 FreeStyle Optium Neo Blood Glucose and Ketone Monitoring System
– Blood Glucose

Continuous Glucose Monitoring – my fingers are sore, so this has been ordered 

#5 BLOOD KETONES

FreeStyle Optium Neo Blood Glucose and Ketone Monitoring System 

  • Blood Ketones

#6 BLOOD CHOLESTEROL – I can’t find an affordable one with bluetooth

*$$$ CardioChek PA Analyser

*$$$ CardioChek Lipid Panels x 15

* No Bluetooth Accutrend Plus Analyser

*No Bluetooth Accutrend Plus Cholesterol Test Strips x 25

#7 BREATH KETONES

Acetrack Ketone Meter

#8 HEART RATE

Polar H10 Heart Rate Sensor Running Exercise Fitness Chest Strap Monitor

#9 BLOOD OXYGEN LEVEL

O2Ring Oximeter Continuous Ring Oxygen Monitor

-Oxygen Levels 

– Pulse Rate 

– Motion

– Take Sleep Apnea Test at Home

– Understand Your Hypoxic Events

– Silent Alarm Vibrates when your blood oxygen level falls too low or irregular heart beat

#10 POSTURE

Upright Go 2 Posture Trainer

  • Real-time posture feedback and tracking
  • Gentle vibration reminders and muscle memory training
  • Long-term habit promotion for a balanced body

#11 BODY MEASUREMENTS

Renpho Smart Tape Measure

#12 URINE TESTING 

*$$ Chinese Company CONTEC BC401BT Portable Urine Analyzer

https://www.contecmed.com/productinfo/604044.html

I can’t see additional strips for sale

Test items: GLU, BIL, SG, KET, BLD, PRO, URO, NIT, LEU, VC, PH, MAL, CR, UCA (optional based on the type of test strip).

NUTRITION

#13 FOOD SCALE

Renpho Smart Food Scale

  • Comprehensive Nutrition Report
  • Smart Track Food Calories and Nutrition Data
  • Reliable USDA Food Database * This is an issue, I am looking for one that uses an AUS Database
  • Track Macros

I am testing out different food tracking and hydration apps to see which ones are easy use

#14 VITAMINS & MINERALS

Vitastiq 2

  • Biotin
  • Calcium
  • Chromium
  • Coenzyme Q10
  • Copper
  • Folic Acid (B9)
  • Glucosamine
  • Iodine
  • IronMagnesium
  • Manganese
  • Omega 3-6 fatty acids
  • Potassium
  • Selenium
  • Sodium
  • Vitamin A
  • Vitamin B1
  • Vitamin B12
  • Vitamin B2
  • Vitamin B3
  • Vitamin B5
  • Vitamin B6
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Zinc

#15 UV EXPOSURE (for Vitamin D) – seems to be out of stock world wide

*La Roche-Posay My Skin Track UV Sensor

#16 WATER INTAKE

Hidratespark Steel 

  • Glows remind you to drink throughout the day and can be customized by pattern and color
  • Sensor puck tracks water intake, syncs via Bluetooth to the Free HidrateSpark App, and is interchangeable between bottles

#17 ALCOHOL BREATHALYSERS

*BACtrack Mobile Pro

ACTIVITY

#18 ACTIVITY TRACKER, MOVEMENT PROMPTS & PEDOMETER

Apple Watch

  • Workout Types
  • Walk
  • Running
  • Cycling
  • Elliptical
  • Rower
  • Stair Stepper
  • HIIT
  • Hiking
  • Yoga
  • Functional Strength Training
  • Dance
  • Cooldown
  • Core Training
  • Swimming
  • Wheelchair
  • Other – Add your own

Apple Fitness+ – works on our Smart TV – like having a gym in our lounge

  • 10 workout types
  • High Intensity Interval Training (HIIT) 
  • Yoga 
  • Core 
  • Strength 
  • Treadmill Walk
  • Treadmill Run 
  • Cycling 
  • Rowing 
  • Dance  
  • Mindful Cooldown

#19 SKIPPING ROPE

Tangram Factory Smart Rope LED Jump Rope

#20 LOW IMPACT ISOMETRIC BASED WORKOUTS

Activbody Activ5 Fitness System

#21 SMART HULA HOOP

*Xiaomi Move It Hula Hoop

*VHOOP

REST & RELAXATION

#22 SLEEP

Oura Ring 

  • Measured During Sleep
  • Resting Heart Rate
  • Heart Rate Variability (HRV)
  • Respiratory Rate
  • Body Temperature
  • Light, Deep and REM Sleep
  • Nighttime Movement
  • Sleep Timing and Quality
  • Measured During Day
  • Activity Levels
  • Calories
  • Steps
  • Inactive Times
  • Naps

#23 RELAXATION – VAGUS NERVE STIMULATION

Sensate 2

#24 MEDITATION

Dhyana Ring

PELVIC FLOOR 

#25 PELVIC FLOOR STRENGTHENING

Elvie

*Perifit

*vSculpt

New Technology I am watching

# BREASTS 

Breast Patches

https://www.scmp.com/lifestyle/health-wellness/article/2180728/hi-tech-itbra-breakthrough-asian-women-high-risk-breast

https://www.sciencedirect.com/science/article/abs/pii/S0169260720315911?dgcid=rss_sd_all

# AUTOMATIC INGESTION MONITOR

Researchers to test wearable device for weight loss

http://smashlab.io/pdfs/fitbyte.pdf